Sleep also recharges brain function and allows a person to think clearly and feel rejuvenated. Without quality sleep, mental performance is degraded. Try a soft padded sleep mask to help your quality of sleep.
Why do we need Sleep?
2017 11/27
Sleep allows the body to repair itself and is essential to a person's health and well-being. If a person does not achieve a deep state of rest or suffers from an interrupted sleep cycle, their immune system becomes weakened and they then become susceptible to illness. Bacteria or viruses can easily infect a person when defenses are down.
Sleep also recharges brain function and allows a person to think clearly and feel rejuvenated. Without quality sleep, mental performance is degraded. Try a soft padded sleep mask to help your quality of sleep.
Sleep also recharges brain function and allows a person to think clearly and feel rejuvenated. Without quality sleep, mental performance is degraded. Try a soft padded sleep mask to help your quality of sleep.